Stay Healthy Over the Holidays

Stay Healthy Over the Holidays

With holiday season in full swing many people have already abandoned their health goals in anticipation of spending lots of time enjoying all the things that the holidays bring. Local Certified Personal Trainer Dr. Erin Nitschke said that for most, health goals get put on the backburner during the last two months of the year. But she explained that there are some simple ways to make sure you still enjoy the holiday season without totally going off a healthy routine. Dr. Nitschke highlighted the importance of quality sleep for one thing.

In addition, Dr. Nitschke recommends stocking the house up with nutritious foods and snacks so you have other options besides the leftovers and staying hydrated throughout each day. You can listen to the rest of her tips by clicking here https://www.sheridanmedia.com/fi....

SheridanWyoming.com

Send us a News Tip!

Have a news tip?
Use our anonymous form to let us know.