Local Y Offers Free Fitness Programs

The Sheridan County YMCA in Sheridan is offering two free 12-week programs to its residents in an effort to help jump start their journey to wellness. The programs are called Livestrong at the YMCA and Y Personal Fitness.

Patty Cox, who is one of the health and wellness directors at the Sheridan YMCA, said the Livestrong class helps cancer survivors reclaim their health and is offered on Tuesdays and Thursdays, from 10:30 to noon.

She said the program’s been around for about a year and a half, so, they’ve offered five to six classes, already.

She said the Y Personal Fitness class is ongoing and is also offered on Tuesdays and Thursdays, at four times throughout the day -- 9, 12:15, 4 and 5:30.

For more information about the classes, call the Y at (307) 674-7488.

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