Offering the community the possibilities of yoga, the Santosha Yoga School in Sheridan held a free day of yoga and meditation on Saturday. Offering beginning to advanced yoga classes, Callie True helped facilitate and says yoga is for everyone.
She defines yoga.
True has practiced yoga for seven years and for her, it's all about the joy and the journey.
According to the American Yoga Association, the word yoga means to join or yoke together.