We flipped our calendars to a new month this weekend, and with December comes the joys and perils of the holiday season. Sarah Haughton, registered dietitian at Sheridan Memorial Hospital, says a lot of eating habits go askew this time of the year.
Houghton said being aware of these pitfalls can be the first line of defense against dietary havoc. She said the best way to balance confusing nutritional pressure this time of year is to take it a day at a
Stay tuned to Sheridan Media News to hear more tips throughout the week about how to survive holiday parties and seasonal stress.