Health Center Offers Free Yoga Classes

Saturday is the free day of yoga and meditation at the Santosha yoga school in Sheridan.

Teddy Araas said classes run from 8:30 to 2:45 and will include Vinyasa, or flow yoga for beginners, power yoga, and a guided meditation class.

Araas said she is a certified health education specialist and wellness consultant, with more than 20 years in the field.

The school is located at 1030 North Main Street, on the top floor of the building, and was named by one of Araas’s good friends for the mood the space creates.

She said classes are offered at the center, from Monday through Saturday. The spring schedule is posted online at www.balancedlivingconsultants.com.

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